Amehlo Enceba
Ukufunda kuThich Nhat Hanh Umbhali uJim Forest Phakathi kwiminyaka yoo-1960, uThich Nhat Hanh wayengumlandeli weZen waseVietnam ongaziwayo kangako, owayetyelela i-United States egameni loxolo kwilizwe lakhe. UJim Forest, umlamli woxolo ongumKatolika, wacelwa ukuba ahambe naye kwiintetho zakhe. Ukusuka apho kwavela ubuhlobo kangangeminyaka emininzi, apho uJim wafunda ngeencoko nangobomi bemihla ngemihla malunga...
ithengiswe ekugqibeleni Yure
Itshati yobungakanani beengubo
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Iingubo UBUKHULU NGEE-intshi |
||||
| USAYIZI | I-US / I-CAN | UKUQHUBEKA | ISIQHELO | IINQAPHELO |
| I-XS | 0 | 31"-32" | 24"-25" | 34"-35" |
| S | 2-4 | 33"-34" | 26"-27" | 36"-37" |
| M | 6-8 | 35"-36" | 28"-29" | 38"-39" |
| L | 10-12 | 37"-39" | 30"-32" | 40"-42" |
| I-XL | 14 | 40"-42" | 33"-35" | 43"-45" |
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Iingubo Ubungakanani kwi-CM |
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| USAYIZI | I-US / I-CAN | UKUQHUBEKA | ISIQHELO | IINQAPHELO |
| I-XS | 0 | 78.7-81.2 | 60.9-63.5 | 86.3-88.9 |
| S | 2-4 | 83.8-86.3 | 66-68.5 | 91.4-93.9 |
| M | 6-8 | 88.9-91.4 | 71.1-73.6 | 96.5-99 |
| L | 10-12 | 93.9-99 | 76.2-81.2 | 101.6-106.6 |
| I-XL | 14 | 101.6-106.6 | 81.2-88.9 | 109.2-114.3 |
Itshati yobungakanani beempahla zokudada
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IIMPAHLA ZOKUSWELA UBUKHULU NGEE-intshi |
||||
| USAYIZI | I-US / I-CAN | UKUQHUBEKA | ISIQHELO | IINQAPHELO |
| I-XS | 0 | 31"-32" | 24"-25" | 33"-34" |
| S | 2 | 33"-34" | 26"-27" | 35"-37" |
| M | 4 | 35"-36" | 28"-29" | 37"-38" |
| L | 6 | 37"-39" | 30"-32" | 39"-41" |
| I-XL | 8 | 40"-42" | 33"-35" | 42"-44" |
Itshati yobungakanani bezihlangu
| I-US | i-EURO | e-UK | I-AUS | JAPHAN | ITSHAYINA |
| 5 | 35-36 | 3 | 3.5 | 21.5 | 35 |
| 5.5 | 36 | 3.5 | 4 | 22 | 35.5 |
| 6 | 36-37 | 4 | 4.5 | 22.5 | 36 |
| 6.5 | 37 | 4.5 | 5 | 23 | 36.5 |
| 7 | 37-38 | 5 | 5.5 | 23.5 | 37 |
| 7.5 | 38 | 5.5 | 6 | 24 | 37.5 |
| 8 | 38-39 | 6 | 6.5 | 24.5 | 38 |
| 8.5 | 39 | 6.5 | 7 | 25 | 38.5 |
| 9 | 39-40 | 7 | 7.5 | 25.5 | 39 |
| 9.5 | 40 | 7.5 | 8 | 26 | 39.5 |
| 10 | 40-41 | 8 | 8.5 | 26.5 | 40 |
| 11 | 41-42 | 9 | 9.5 | 27.5 | 41 |
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